Zimbabwean health knowledge

Knowledge that helps you live well.

Reliable, compassionate and practical health guidance—explained in language that people and families can use.

AUNTY KOTTY · 10 SEPTEMBER 2026

Before you confiscate the phone

A changed child needs boundaries—but first, they need a parent who is safe to talk to.

02

The new phone may be what you can see. The invisible audience of peers may be what is really changing your child.

A usually open, cheerful learner returns from a school trip with a new urgency: she wants the latest phone, hides the one she has, talks constantly about who is dating whom, and becomes defensive when her mother asks ordinary questions.

It is tempting to seize the phone and deliver a sermon. But Aunty Kotty asks us to pause. A sudden change does not prove sexual activity, abuse or wrongdoing. It is a signal to become more present, more observant and more available.

“Do not let your first reaction become the reason your child never tells you the second half of the story.”
LOOK BEYOND THE PHONE

What may be happening?

  • Puberty is changing the body, emotions and awareness of how others see them.
  • Friends may be redefining “mature”, “popular” or “empowered”.
  • Online approval can make an ordinary phone feel like a passport to belonging.
  • A child may be testing independence—or hiding pressure, bullying, grooming or fear.
ASK BEFORE YOU ACCUSE

Open the conversation

  • “I have noticed that you seem different lately. How are things with your friends?”
  • “What happens if somebody in your group does not want to date or do what the others are doing?”
  • “Has anyone asked you for a photograph, secret or meeting that made you uncomfortable?”
  • “You will not be punished for telling me the truth. We will work out the next step together.”
WARMTH AND AUTHORITY CAN LIVE IN THE SAME HOME

Then state the family position clearly

Listening does not mean surrendering your values. A Zimbabwean parent can say, calmly: “In this home we believe that childhood must be protected. We encourage abstinence, respect for your body, respect for other people’s boundaries and focus on the future God has given you. I will also give you truthful health information, because silence does not protect you.”

Make a safety plan together

  1. Agree on phone boundaries: appropriate hours, private spaces, photographs, contacts and apps.
  2. Keep real-life supervision: know the friends, adults, destinations and arrangements around visits and trips.
  3. Create an exit sentence: “My mother is calling me,” or “I am not comfortable with this,” can help a child leave pressure without debating.
  4. Identify safe adults: a parent, aunt, uncle, teacher, counsellor, nurse or pastor who responds without shaming.
  5. Act promptly on danger: threats, sexual images, coercion, unexplained gifts, contact with unknown adults, self-harm talk or fear of a particular person need immediate safeguarding support.

This fictional composite does not portray a real child, family or school. It provides general health, parenting and safeguarding education—not personal medical, psychological, legal or pastoral advice. If a child may be in immediate danger, contact an appropriate local health, safeguarding or emergency service promptly.

MUKOTI HEALTH NOTE · 3 SEPTEMBER 2026

37.5°C: fever or not?

Read the thermometer—but also read the person.

37.5°C

For most adults, a high temperature is usually considered to be 38°C or above. So 37.5°C is not automatically a fever by that commonly used threshold. But it should not be interpreted in isolation.

My practical rule: treat the person, track the pattern and respect the number.

Why one reading is not the whole story

  • Normal temperature varies between people and changes during the day.
  • Exercise, a hot room, heavy clothing and a warm drink can temporarily affect a reading.
  • The result can differ depending on whether you measure orally, in the ear, under the arm or elsewhere.
  • A person can feel hot, cold or shivery even when the thermometer is below 38°C.

Check again properly

  1. Let the person rest in a comfortable room.
  2. Use the same reliable thermometer and the same measurement site.
  3. Record the time, temperature and accompanying symptoms.
  4. Repeat later if symptoms continue or the person appears unwell.

Context changes the threshold

Be more cautious with a baby, an older or frail person, someone who is pregnant, or a person with cancer treatment, immune suppression or a serious chronic illness. Their clinician may have given a lower temperature threshold for seeking help—follow that personal plan.

For a baby under 3 months, 38°C or higher needs urgent medical advice.

DO NOT WATCH AND WAIT

Seek urgent help for warning signs

Difficulty breathing, confusion, seizures, a stiff neck, a rash that does not fade under pressure, blue or unusually pale skin, repeated vomiting, inability to drink, very little urine, severe weakness, or a person who is difficult to wake.

General education only; this does not diagnose an illness or replace an individual assessment. Sources: NHS: Fever in adults · NHS: Taking a baby’s temperature · MedlinePlus: Fever.

AUNTY KOTTY · 27 AUGUST 2026

The Invisible Audience

When peers begin redefining what intelligence, confidence, maturity and empowerment supposedly look like.

Episode 01
Eight-panel Aunty Kotty cartoon about Tari, a high-achieving learner influenced by peer pressure, Kuda asserting that he is not ready, and Aunty Kotty explaining consent and courage.
A fictional composite story. No real learner, family or school is portrayed.

Peer pressure is not always an instruction shouted directly at a child. Sometimes it is an idea that follows the child home.

Tari is known for excellent marks and sensible choices. Then an ordinary conversation among classmates begins to whisper that waiting means being childish, inexperienced or “not empowered”. When she later challenges Kuda to prove himself, the same invisible audience begins judging him too.

“A feeling is not an instruction. Pressure is not consent. Courage can sound like no.”

To the teenager

Your changing body, curiosity and need to belong are real. They do not make sexual activity compulsory. Abstinence can be a thoughtful decision rooted in faith, self-respect and hope for your future. Boys and girls both have the right to hesitate, change their minds and say no without being mocked.

If a boundary has already been crossed

You are not ruined or beyond God's love. Speak promptly to a trustworthy adult or qualified health professional. Shame should never prevent you from seeking health care, emotional support or protection from coercion.

FOR PARENTS

Program your first reaction: PAUSE

  1. P — PauseControl your face and voice before responding.
  2. A — Ask“Help me understand what happened.”
  3. U — UnderstandListen for pressure, shame, threats and safety concerns.
  4. S — StateState your faith, family values and the health facts calmly.
  5. E — EstablishAgree on the next safe step together.

Do not let your first reaction become the reason your child never tells you the second half of the story.

General education only. This feature does not replace an individual medical, psychological, safeguarding or pastoral assessment.

PUBLIC HEALTH NOTICE · 27 AUGUST 2026

Flu is circulating.
Protect yourself and others.

Know the common symptoms

  • Sudden fever or chills
  • Dry or persistent cough
  • Sore throat or runny nose
  • Headache, body and joint pains
  • Marked tiredness or weakness

Not everyone with influenza develops a fever.

Reduce the spread

  • Stay home when unwell and limit close contact
  • Cover coughs and sneezes; dispose of tissues safely
  • Wash or sanitise hands regularly
  • Improve ventilation by opening windows where possible
  • Consider a well-fitting mask in crowded spaces or when caring for someone ill

Manage mild illness

  • Rest and drink plenty of fluids
  • Use paracetamol as directed for fever or pain, if safe for you
  • Do not use antibiotics unless prescribed—antibiotics do not treat influenza viruses
  • People at higher risk should contact a health professional early; antiviral medicines may be recommended
Urgent warning signs

Seek urgent medical help

Do not wait if there is difficulty breathing, chest pain or pressure, confusion, seizures, severe weakness, inability to drink or pass urine, bluish lips or face, or symptoms that improve and then return worse.

Extra caution: young children, adults 65 years and older, pregnant women, people with chronic conditions, and anyone who is severely unwell should seek professional advice promptly.

General education only; it does not replace individual medical assessment. Guidance informed by the World Health Organization and CDC.